Real-life stories and examples of people overcoming anxiety with these toolsĪ must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force. Step-by-step directions for implementing each of the nine tools in your life A breakdown of three common nervous energy profiles

Based on her years of experience helping patients change their anxiety from a setback into an advantage, Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Instead of merely trying to overcome anxiety, Dr. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Nervous energy is something many of us are familiar with-it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. This book offers the tools they need.' - Dr. Nervous Energy Harness the Power of Your Anxiety Chloe Carmichael 11.99 Publisher Description Anxiety and stress are the number one epidemic of modern civilization. “ Anxiety and stress are the number one epidemic of modern civilization. Nervous Energy: Harness the Power of Your Anxiety Hardcover Maby Chloe Carmichael (Author) 110 ratings See all formats and editions Kindle 11.99 Read with Our Free App Audiobook 0.00 Free with your Audible trial Hardcover 17.99 31 Used from 2.90 18 New from 15.22 Paperback 15.89 25 Used from 7.54 26 New from 11.

Nervous Energy by Chloe Carmichael